Studies have shown that in healthy beings, our breathing pattern has an influence on our quality of life, length and quantity of life
When we allow the breath to flow into our body, and let go of the need to fix or control our experience, we are able to release resistance and welcome in all our aliveness.
Some of the potential benefits of breathworks include:
-
Greater clarity (e.g. regarding purpose, life goals, what’s really important)
-
Significant reduction in anxiety
-
A deeper or renewed sense of connection – to self, others, nature, and the Universe or higher power
-
Greater self confidence
-
Increased self-awareness
-
Improved motivation / less procrastination
-
Less stress / improved ability to effectively handle stress
-
Reduction in muscle tension
-
Greater freedom of movement
-
Decrease in physical pain
-
Better sleep / alleviation of insomnia and other sleep disturbances
-
Increased or revived libido
A consistent breathwork promotes healing at the deepest level. Many health issues, disorders, behavioural problems are rooted in unresolved emotional issues. Therefore, breathwork can be beneficial for a wide range of disorders, conditions and concerns.
Following are just some of the disorders, conditions and concerns that can benefit from breathwork:
-
Unresolved grief and loss
-
PTSD and unresolved trauma
-
Alcohol or drug addiction
-
Generalized anxiety
-
Panic attacks
-
Phobias
-
Depression
-
Anger problems
-
Sleep problems
-
Chronic pain
Please be aware not all breathwork is suitable for everyone. And like with any new physical program, you should consult your healthcare professional before starting breathwork.
*It is recommended that you consult your healthcare provider before participating in any form of breathwork. Karen Anne Fasulo and Loka Yoga is not responsible or held liable for any injuries that may occur.
You are the master of your experience
What you will Learn
Week 1
Mudras
Thoracic Breathing
Ujjayi (psychic breath)
Week 2
Mudras
Clavicular Breathing
Bhastrica (bellows breath)
Week 3
Mudras
Yogic Breathing
Viloma (against the grain)
Week 4
Bandas
Natural Breathing
Nadi Shodhana
Week 5
Bandas
Mouth Breathing
Circular Breathing
Week 6
Bandas
Holotropic Breathing
Bhramari (humming bee breath
What you will receive with your investment
We will meet each week virtually for 60 minutes.
Each class, we will review the previous weeks techniques, and then add on from there.
You will be given a workbook each week explaining the techniques so you can practice on your own.
All this for a 1 time investment of $175*
* all funds are charged in USD
