In this 90 minute Virtual
introduction to breathwork masterclass
we will cover
Foundations to Breathwork
Most people breathe incorrectly, using only a small amount of their lung capacity, denying their body of the oxygen and energy it requires to stay strong and healthy. This class will introduce proper breathing techniques and improved breathing habits.
Traditional Pranayama and Modern Breathwork Practices
In the pranayama practices, there are four important aspects of breathing which are utilised.
These are:
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Inhalation (pooraka)
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Exhalation (Rechaka)
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Internal breath retention (Antar kumbhaka)
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External breath retention (Bahir Kumbhaka)
The different practices of Pranayama involve various techniques which utilise these four aspects of breathing.
Practical Strategies to Incorporate Breathwork into Your Lifestyle
The practices you will learn in this class, you will be able to start using and feeling the benefits of incorporating breathwork into your daily lifestyle.
all this for a small investment of
$47*
*all funds are charged in USD
Some Benefits you will start to feel
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Greater clarity (e.g. regarding purpose, life goals, what’s really important)
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Significant reduction in anxiety
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A deeper or renewed sense of connection – to self, others, nature, and the Universe or higher power
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Greater self confidence
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Increased self-awareness
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Improved motivation / less procrastination
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Less stress / improved ability to effectively handle stress
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Reduction in muscle tension
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Greater freedom of movement
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Decrease in physical pain
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Better sleep / alleviation of insomnia and other sleep disturbances
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Increased or revived libido
Conitions that will improve due to breathwork
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Unresolved grief and loss
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PTSD and unresolved trauma
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Alcohol or drug addiction
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Generalized anxiety
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Panic attacks
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Phobias
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Depression
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Anger problems
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Sleep problems
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Chronic pain
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High blood pressure
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ADHD
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Circulation problems
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Digestive problems, including IBS
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Somatic disorders
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Allergies
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Migraines
breathwork may not be right if you have the following health conditions*
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Cardiovascular problems
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High or abnormal blood pressure
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History of aneurisms
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Epilepsy or history of seizures
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Anyone on heavy medication
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Severe psychiatric symptoms, particularly psychosis or paranoia
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Bipolar depression
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Osteoporosis
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Recent surgery
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Glaucoma
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Pregnancy
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An active addiction
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Any person with mental illness who isn’t in treatment or lacks adequate support
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Anyone experiencing an emotional or spiritual crisis
*It is recommended that you consult your healthcare provider before participating in any form of breathwork. Karen Anne Fasulo and Loka Yoga is not responsible or held liable for any injuries that may occur.
What some people are saying about the Masterclass!
"I have never done breathwork before but know I must now make it a part of my everyday routine. Karen was very knowledgeable and demonstrated all moves which let me know I was in a safe environment"
"Karen's Breathwork Masterclass provided me with great information and strategies that I was able to implement right away. Karen is knowledgeable and delivers the information in a clear, concise manner. I experienced both greater clarity and reduced stress with the techniques that Karen taught. I highly recommend this Masterclass to anyone wanting to take control of their lives."
"Karen Fasulo teaches breathwork in a way that makes it easy to understand, yet technical enough to explain the biology and physiology of why being mindful about our breathing is so important. I guarentee I will use her techniques for years to come to improve my quality of life!"
